Centenarians around the world follow a simple rule: eat real food most of the time—and skip what harms your body in the long ...

Five regions around the world where people live exceptionally long lives with high quality of life are known as "Blue Zones." ...

Social media users have recently embraced “nonnamaxxing” as the antidote to life as a hustling youth — and there’s some ...

A new independent restaurant focused on Mediterranean-inspired grain bowls has recently opened at 272 High Holborn in London.

A new study by World Depopulation, a global demographics analytics tool, reveals new Blue Zone cities, urban areas where residents have the highest odds of living past 100. This voice experience is ...

The Peninsula Health Care District, in partnership with Blue Zones, the global leader in longevity research and community well-being transformation, will officially launch a major new health ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Blue Zones residents eat beans regularly, linking them to longer life expectancy. Dan ...

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

The Detroit Tigers went to battle against the Toronto Blue Jays on Saturday as they near the season opener against the San Diego Padres. Back-to-back Cy Young Tarik Skubal took the mound in his first ...

The University of Texas Medical Branch President Jochen Reiser speaks at the launch event for Blue Zones Project in Galveston on March 5, 2026. The mountainous highlands of inner Sardinia and the ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Hacienda AltaGracia is an Auberge Collection property in Costa Rica’s Pérez Zeledón valley. Greece is home to one of the planet’s five designated Blue Zones—Ikaria, the island where residents famously ...