We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Physicians at the University of Minnesota speculate that stretching the upper back muscles triggers a reflex through the parasympathetic nervous system, which may explain the feeling of relaxation.

Karan Johar candidly discusses body dysmorphia on Two Much, explaining how it affects self-image and mental health Filmmaker Karan Johar recently appeared on Two Much — the talk show hosted by Twinkle ...

Meghan Trainor looked incredible as she showcased her body transformation in a before-and-after photo posted by her personal ...

Lee Trundle has revealed two simple changes he made to his diet to transform his body ahead of a charity boxing match. Fans were left stunned by the former Swansea and Wrexham star's incredible ...

Alaina Scott isn’t gonna lose herself in the negative comments amid her pregnancy. Less than two weeks after announcing she is expecting her first baby with husband Matt Moeller, the eldest daughter ...

Football supporters have been stunned by Lee Trundle's incredible physical transformation as the Swansea City icon stepped into the ring for a charity boxing bout against former Premier League star ...

The Washington Commanders' offensive line coach sent social media into a frenzy on Monday night with his extremely muscular physique. Even by NFL standards, the emergence of 52-year-old Bobby Johnson ...

Freshman quarterback Malik Washington has accounted for 77.8% of Maryland football’s offensive touchdowns and nearly three-quarters of its yardage. He has also made gains off the field. Since the team ...

The days are getting darker and colder across the country, bringing multiple health hazards along with them. The body responds to these seasonal shifts in a number of ways with the transition also ...

From childhood to late adulthood, protein plays a vital role in keeping you healthy. It builds muscle, repairs tissues, fights infection, transports nutrients throughout the body, aids digestion, and ...

Dallas Mavericks head coach Jason Kidd, second from left, watches as Los Angeles Lakers guard Luka Doncic, foreground, shoots a free throw during the second half of an NBA basketball game Tuesday, Feb ...