Aussie dad reveals surprising free 15-minute workout that brought his abs 'back to life': 'Game changer'

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.
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Yoga core strengthening, flexibility and balancing pose. #yoga #core #flexibility #stretching

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...
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Looking to Get in Some Cardio and Work on Flexibility? Try These Yoga Workouts

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...
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Juliana Spicoluk From Boho Beautiful Has a Go-To Yoga Pose For Stress Built Up in the Body

Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...
Well+Good

Here’s a 28-Minute Core Stability Yoga Flow That’ll Help Improve Your Balance Too

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...