Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way. When most people think of fat loss, they think of eating less and training more, which in ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness coach Zack Chug reveals in his August 28 Instagram post that the real game-changing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...