Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Understanding Your Fear Is the First Step The fear of thunderstorms affects far more people than you might think. A survey on ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

My Hero Academia and Demon Slayer are two huge anime series right now. And while watching one of the shows, it is possible ...