If you’re trying to lose weight, you may think that the most important aspect of a healthy diet is eating less and keeping your calorie intake low. However, it’s also crucial to make sure you’re ...

If you want to lose weight, eating a healthy diet is essential—and it will make your body and mind feel better too. "A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News. Ignite your metabolism to burn extra calories every day! These miracle foods from the Good Gut Diet ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

The desire to lose weight is common among many individuals, and most of them seek low-calorie food to assist them in reaching their weight target. Burning calories and exceeding the number of calories ...

Spicy Korean fermented cabbage, kimchi, shows promise in reducing belly fat, according to a large study. Eating 1-3 servings ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...