SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

As men and women move past their mid-40s, many find that fat begins to settle more easily around the midsection—even when ...

People are becoming obese due to excessive consumption of non-vegetarian food. Meat is high in saturated fat, which causes ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...

If you're planning on serving sweet potato casserole this Thanksgiving, there are a few key things to keep in mind. Here are ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

There are ways to make the century happen. The real question is: Why? Some of the answers are to be had here at the Roll with ...

A significant number of men use supplements sourced locally or through the internet whose quality is not assured and may not ...

When thyroid hormone levels are low, your body slows down. It’s like your whole system is running in slow motion. This ...