Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

11 nations have decided to proceed with recognition of Palestine. The Israeli military began a ground offensive in Gaza City, the Israel Defense Forces said on Tuesday, with two IDF divisions moving ...

JANESVILLE, Calif. (KOLO) - A pile burning operation scheduled to start Sunday in Plumas National Forest has been postponed due to weather. It is now expected to start Monday near the top of ...

ROCHELLE, Ga. — A peanut facility fire that started early Thursday morning is expected to continue burning for at least one more day, according to local fire officials. The fire began at the Doster ...

OAK RIDGE NORTH, Texas — More than a month after a suspected wrong-way driver died on the scene of a horrific crash on I-45, Oak Ridge North Police released multiple videos from responding officers.