Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

If you’re measuring your own fitness, these offer a solid benchmark — whether you ... Push-ups improve your core stability, upper-body strength and muscular endurance — all of which support better ...

One of Bear Myrden's frontrunners, Janette, knows first-hand that life isn't always sunshine and roses. Find out what went ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.