Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager at the ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home. Home workouts are a great way to get moving and stay active without a gym ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Working out at home has always been both a necessity and a luxury, but since the pandemic, we’ve all gotten used to doing it a lot more often. At the gym, we all know to wipe down machines after we ...

Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.

Check out this brief guide to learn how to clean and maintain your jungle gym, providing hours of fun for your children.

Exercise is good for you – but the gym might not be. Dumbbells, barbells and every machine in between can act as reservoirs for a wide variety of transmissible bacterial, viral and fungal pathogens – ...

Strength training is crucial for maintaining your overall fitness, but it’s understandable to still be a little wary of going to the gym. After all, every fitness center has different policies on ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...