6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...
Jason Smith on MSN

Core Exercises for Middle-Age Abs and Total Strength

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

ArcBest outlines $12–$15 EPS target for 2028 while strengthening LTL core and cost discipline

Q3 2025 Management View Judy McReynolds, Chairman & CEO, stated ArcBest is “well positioned to navigate any environment ...

Adding 3 easy exercises to routine can protect body as you age

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Pilates teacher lists 3 exercises to do as you age and they all target same body part

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...