Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Mesa canal paths are adorned with local youth art from the "Bike to Books" contest, enhancing the shared-use paths.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

This election day, Bowdoin students braved wind speeds of up to 25 miles per hour biking to the polls to exercise their right ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Medicare Advantage plans promote extra benefits like dental and vision coverage and gym memberships, but usage of those ...

Exercise has numerous advantages, including improving benefits for individuals with cancer.  Observational studies have shown ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Please provide your email address to receive an email when new articles are posted on . The cycling program was associated with significant improvement in hip osteoarthritis outcomes compared with ...