They became heavier and more streamlined, with dense bones that help them dive ... water with precision and grace.

An unforgettable morning raised money so that local children will have an unforgettable night. At the Penguin Plunge, three ...

As I plunge at last into the icy ... water, we’re wearing and carrying 200 pounds each. It feels like we’re learning to dive all over again. Moving is a struggle, swimming almost impossible ...