Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

Sangli: Bharatiya Janata Party (BJP) leader and Jat MLA Gopichand Padalkar has got himself involved in yet another controversy. Speaking in Jat on Tuesday at a public event, Padalkar spoke on stage, ...

In a provocative statement, BJP's MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a 'big conspiracy' aimed at ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...

There, doctors performed emergency surgery after discovering a 'really big' ruptured cyst on her ovary. She believes her years of 'horrible' pain could have been prevented if she was taken more ...