Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

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“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...