At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Need to pump up your cardio with a soundtrack that gets you from the club to ... and Forrester—who produces the quarterly ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Have you ever complained about not having enough time to include exercise in your schedule? Many people complain about including any form of exercise in their schedules, but Shamita Shetty has shared ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...