Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

“A dance party in the house is a fantastic way to get some steps, some movement [and] some cardio,” Vargo said. You can put ...

Need to pump up your cardio with a soundtrack that gets you from the club to ... and Forrester—who produces the quarterly ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

Three days before he’s due to hit the dance floor again, Dylan Efron has been injured. The Season 34 Dancing With the Stars contestant shared an unexpected update with fans on Saturday, October 25, ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

There isn't much time left until the spookiest night of the year. With Halloween inching close, you're either one of those people that has been planning their costume for months in advance or someone ...