This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Researchers found more than a hundred lizards of nearly 60 species that survived losing a limb, with some even seeming to thrive. Trilobites Researchers found more than a hundred lizards of nearly 60 ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making. Scientists have produced the first compelling evidence that ...

Turkey Leg Hut founder Nakia Holmes was arrested Wednesday afternoon and charged with a felony after she allegedly hindered the arrest of a man accused of aggravated kidnapping, according to Harris ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...