Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

The 63-year-old from Bangor is a senior badminton world champion - three times over, no less. She travels the world with her ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...