A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Venezuela native who has been an exercise rider for trainers Mike Maker and Chad Brown won Gulfstream's third race Sunday ...

One adorable Dachshund is sitting on the couch like a human who’s waiting for a beer and possibly a plate of nachos. It’s ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

A twin-prop Chinook helicopter shatters the calm of the Dutch countryside, hovering just meters from a canal before dumping ...