As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

These enriched buns, sweet rolls, quick breads, and celebratory wreaths will satisfy your inner baker and your sweet tooth.

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Nuts play a significant role in boosting health and disease prevention. They are nutrient-dense and are rich in unsaturated fatty acids and other bioactive compounds like high-quality vegetable ...

Although nuts are high in calories and fat, they can be a welcome addition to a health-conscious diet. Many types of nuts are naturally low in saturated fat and full of the good unsaturated fats that ...

Branching plots and dark humor animate “Eye of the Monkey,” set in an unnamed dystopian country. By Rebecca Makkai Rebecca Makkai is the author, most recently, of “I Have Some Questions for You,” and ...

Defense Secretary Pete Hegseth proudly shared the news Monday that some Texas National Guard troops who didn’t meet physical fitness standards have been replaced. Hegseth, who has said that “fat ...