A cup of yogurt looks simple, but scientists say its effects on the body may be more complicated than the nutrition label ...

You’ll love this plant-based protein that’s versatile and delicious!

There are many healthy store-bought granolas worth adding to your cart. Here are some of our favorites, which boast nutrient-dense ingredients and great flavor.

Current evidence suggests seed oils are not inherently harmful and may even benefit heart health, though repeatedly heating or reusing them at high temperatures can produce potentially harmful ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

A major new study found plaque in some adults under 30, suggesting that protecting the heart may need to begin decades before ...

Mediterranean diet dinners are generally healthy, of course, and many don't require major culinary skills. But add the ...

Avocado oil is richer in monounsaturated fat, especially oleic acid, which is the same type of fat found in olive oil.

Salmon is one of the healthiest seafood choices, providing omega-3 fatty acids, and is low in mercury. Avoid king mackerel ...

Good blood circulation helps your body deliver oxygen to your muscles, organs, and tissues. Your circulatory system also carries waste products away from cells and helps maintain normal body functions ...

With non-communicable diseases accounting for most deaths in Bangladesh, the country needs to move beyond treatment towards prevention — including a dedicated, autonomous institution for health promot ...

While peanut butter can be healthy enough to eat every day, it shouldn’t be your only source of fat. “You still want other ...