Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no ...

Have you ever ignored a nagging ache, hoping it would just fade away? MSNBC anchor Yasmin Vossoughian did exactly that with ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Gyms are set to cash in on the fat jab craze as users flock to pump iron to combat the side effect of weak muscles. Fitness bosses told The Mail on Sunday that rather than cancelling gym memberships ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

A Massachusetts school staff member died after a 14-year-old student kicked her in the chest while she tried to stop the student from leaving the building without permission. Amy Morrell, 53, was ...

Australian researchers have found disparities in heart attack care between men and women have reduced, but women remain less likely to receive life-saving treatment. It's estimated the gender gap in ...

Arthur O Urso, 39, has a yellow chest overflowing with more than 200 women's panties he has kept from lovers over the years. He displays the container as a 'symbol of victory' in the middle of his ...

She took home a chunk of her victim's skull as a souvenir of her twisted crime ONE of America’s most notorious female killers has learned the date of her execution. Christa Pike got the death penalty ...