Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Dr. Jeremy often emphasises that breathlessness is a warning sign of a heart attack. It may also appear when there is no ...

Have you ever ignored a nagging ache, hoping it would just fade away? MSNBC anchor Yasmin Vossoughian did exactly that with ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Gyms are set to cash in on the fat jab craze as users flock to pump iron to combat the side effect of weak muscles. Fitness bosses told The Mail on Sunday that rather than cancelling gym memberships ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

A man who hurled a pan of scalding-hot oil at a police officer, leaving him with third-degree burns and scars for life, has been jailed for nine years. Mohammed Sarfaraz, 45, of Gosforth in Newcastle, ...

At one time, heart disease was believed to largely only happen to men, which meant women weren’t included in health studies on the topic. While this has changed ― and it’s now known that heart disease ...