A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

You step on the scale expecting a familiar number, but instead, it's higher than yesterday. Or lower. Or somehow both, ...

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Unrivaled, a 3-on-3 women’s basketball league, had solid revenue in its first year. Investing In Its Athletes From The Start ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Waist-to-height ratio should be used in conjunction with BMI to assess overweight and obesity in children and adolescents, a ...