A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

You step on the scale expecting a familiar number, but instead, it's higher than yesterday. Or lower. Or somehow both, ...

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Unrivaled, a 3-on-3 women’s basketball league, had solid revenue in its first year. Investing In Its Athletes From The Start ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

As 30 Rock’s Liz Lemon shouts at a colleague who derisively asks her to name some truly funny women, “I’m not going to answer this question with a list! It’s insulting.” What’s more ...

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

For example, they can manually calculate their daily calorie needs or find an online calculator ... 5 Adult female: BMR (kcal/day) = (10 × weight in kg) + (6.25 × height in cm) – (5 × ...