By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

The fitness coach added that burping frequently, feeling bloated or gassy after a meal, could also be a sign of overeating. She explained that this happens because your digestion is overloaded and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Olympian Ilona Maher shared some thoughts about body image in a new social media post, and it deeply resonated with her ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...