Secondary infertility, the struggle to conceive after a previous birth, is increasingly common among women aged 25-40.

Preventing vaginal infections naturally involves gentle care, mindful habits, and an awareness of the body’s needs ...

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

The fitness coach added that burping frequently, feeling bloated or gassy after a meal, could also be a sign of overeating. She explained that this happens because your digestion is overloaded and ...