SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

A Belfast primary school pupil has been named top of the class after the maths whizz kid beat competition from more than 17,000 children across Ireland to finish first in an island-wide competition. A ...

Las Cruces Public Schools are asking residents to approve a $65 million general obligation bond and extend the current tax rate to fund renovation and improveme Voters to decide on Socorro ISD's ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A class victory on top of being crowned Michelin Endurance Cup champions at the Motul Petit Le Mans was a “fitting way” to round off a first IMSA season, Dan Harper has said. In the No.48 Paul Miller ...

A gym manager who survived a cardiac arrest has forged an extraordinary bond with one of his members after saving his life from the very same condition during a spin class. Following the fitting of a ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

The 41-year-old was on her way to an event at Barry's Bootcamp in Studio City, California, during the season seven premiere of The Kardashians, when she reminisced about her past experiences with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...