According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Overview Health tracking has gone beyond wristbands; smart rings are now the latest evolution in wearable technology. They’re ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A new Harvard-led study published in the British Journal of Sports Medicine has debunked the 10,000-step fitness myth, revealing that walking as few as 4,000 steps a day can significantly boost ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The risk analysis found that women who achieved a daily threshold of 4000 or more steps for 1 to 2 days in a week had a 26% ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Gender and sex of a person play a big role when it comes to health. While men may be susceptible to some issues more, women ...