The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

The Fitbit Inspire 3 can gently wake you up with a vibration during your lightest sleep stage, so you start your day feeling refreshed instead of groggy. It also gives you a sleep score and breaks ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

For example, asked to consider their own social and financial situation, 34 per cent of respondents felt “optimistic and ...

A new study published in the Annals of Internal Medicine suggests that—at least for heart health—you may want to set aside at ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...