Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

For those with a heartier appetite, the “Hot Body Breakfast” (a name that always elicits a chuckle from first-timers) offers eggs any style with cottage cheese – a protein-packed option that’s become ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

Explore the foods that make the calorie counter explode. Ready to rethink your food choices? If you think Trump’s China deal is the end of the story, you haven’t been paying attention AccuWeather's ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...

The desire to lose weight is common among many individuals, and most of them seek low-calorie food to assist them in reaching their weight target. Burning calories and exceeding the number of calories ...

A new study published in Cell Metabolism has revealed that ultra-processed foods may harm men’s reproductive health. Researchers found that such diets can lower testosterone levels, damage sperm ...

Ready to fuel your day with the kind of energy that has you practically bouncing off the walls, ready for any adventure? You deserve food that doesn’t just fill you up, but powers you up, without ...

The annual Cleveland Oktoberfest starts Friday for its annual run over six days, complete with German dishes, fair food, lots of beer, multiple bands and musical styles and tons of entertainment. It’s ...

It's one of the most grab-able snacks from nature. Here’s what nutrition experts say about a banana's calorie count and health benefits—even beyond the potassium content. Our editors and experts ...