By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

If you are eating out and wish to avoid overeating, then consider these hacks, which make it easier to enjoy your meals ...

Amidst the cottage cheese renaissance, you want to buy the good stuff. We've already tried all the store-bought brands and ...

Earing raw beets can cause side effects like gas, bloating, and reddish urine or stool. When overconsumed, kidney stones, ...

Her main message is clear: plant-based foods can be healthy and sustainable, but they are not automatically safer. Good hygiene, proper cooking, and awareness are just as important for vegetables, ...

The marketing of higher-quality pet food suggests that it’s healthier. But there isn’t much evidence to suggest refrigerated, ...

From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

Storing food properly can prolong the life of groceries, minimize waste, and prevent foodborne illnesses. Experts say ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...