Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

While salads are rich in insoluble fibres, the body also needs soluble fibres, which help in metabolism. Dr Sethi shares 4 foods rich in soluble fibres.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

When it comes to world cuisines, Japanese cuisine holds a special place for its proximity with nature and fresh produce, ...