Letting your sweet potatoes cool before eating them is a simple way to mitigate blood sugar spikes. “Cook–cool–reheat is ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Increasing your daily fiber can do wonders for your overall health. But what exactly does it do? Here are several of the major health benefits you can experience when eating more fiber.

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...