Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Incredible throw by Indiana QB Fernando Mendoza, impossible catch by IU WR Omar Cooper means the incredible, impossible ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

MILLERSBURG, Mo. – A completely rebuilt and extended stretch of Interstate 70 is finished in Callaway County. Despite road ...

Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...

A Minnesota homeowner has hit a fork in the road when it comes to options for her new driveway — one of which could leave her ...

A Minnesota homeowner has hit a fork in the road when it comes to options for her new driveway — one of which could leave her ...

The LSU Tigers (5-4, 2-4 SEC) suffered the program's fourth loss of the season on Saturday night in Tuscaloosa with the ...

LOS CABOS, Mexico — Ben Griffin avoided the mistakes that slowed his two challengers Sunday and rolled in three long birdie putts for a 9-under 63 to win the World Wide Technology Championship for his ...

Fifty years after the SS Edmund Fitzgerald vanished on Lake Superior, key questions still linger — despite memorials, ...

Harrisburg (Penn.) four-star running back Messiah Mickens has remained a hot commodity on the recruiting trail despite a ...