Maura Higgins has shared the secret behind her incredible figure as she reposted a bikini snap from her recent getaway to ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

After six successful years in the Town of Clifton, WheelHouse Yoga – like many businesses – had to close during the pandemic. But it’s recently re-opened in a new location in the Colonnade at Union ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

On a cloudy Wednesday evening in mid-September, 102-year-old Charlotte Chopin stood at the forefront of her yoga class, a position she has gracefully held for over four decades. Clad in a comfortable ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial dissection is a major stroke cause in young people ...