Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Keep scrolling for an effective 9-exercise full body gym workout to try ... quality trumps quantity when it comes to gym workouts. WH’s best practice for beginners at the gym is: There ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

It's great that you're looking to improve your health and fitness -- don't forget to add ... time in their schedule might be able to do full body workout days, while those with three to five ...

this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires minimal equipment. There’s no need for a ballet barre or a gym ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

this efficient full-body kettlebell workout is the perfect solution. As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed, no big equipment.

For newcomers to fitness ... your body then repairs and strengthens these areas during rest periods—but only when given adequate time and resources. Many enthusiastic beginners schedule daily ...

Whenever you walk into a new gym, one space inevitably ... your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can also use ...