Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Emotional differentiation helps you stay calm without absorbing others' moods. Recognize your emotions and set boundaries to ...

That’s where ChatGPT Tasks has made all the difference. I’ve set up automated daily tasks to keep me engaged, motivated, and ...

Successful people prioritize calm mornings. "Starting the day in a hurry can lead to heightened stress levels, a sense of ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Oranges promote the growth of gut bacteria that influence serotonin and dopamine production, which improves mood. The study suggests ... the availability of "feel-good" neurotransmitters ...

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Plants and pets: Your furry friends and greenery add more life to your spaces. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Pets can make a ...

You need to be the best as you can at your job.” He went on to say that people like to do jobs they’re good at, but everyone is always a “free agent.” It’s clear that young adults are ...

The Duchess of Sussex took to Instagram last night to share a candid mood-board. Recently surpassing 2 million followers, her fans were delighted to have a glimpse into her inner-workings. The board ...