Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Monkfruit turns out to be more than sweet, it’s packed with hidden compounds linked to health.

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

In this episode of In The Kitchen With Matt, I will show you how to eat a Piel de Sapo also known as the Santa Claus Melon or ...

Bottle gourd and black gram lentils make a nutritious pair that can do wonders for your health. The combination of the two can provide you with essential nutrients and proteins, making it a great ...

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A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...

Chicken soup and tomato soup both offer health benefits. Know which soup is healthier based on nutrition, immunity support, digestion and dietary needs.