Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Chestnut Ridge Church has opened a new inclusive playground on Cheat Road in Cheat Lake, designed for children of all ages ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings – being too attractive can actually backfire, particularly in the fitness ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host of the globally syndicated health and wellness ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

A fitness model who is as passionate about hockey as she is about staying in shape has revealed what really happens when she cheers for her team – with men unable to take their eyes off her. Britt ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Your brain reads growth as danger – good. That means you're in the right place. Push through the red alerts. That’s where the adaptation lives. Survival is default. Strength is a decision. Make it ...