Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

When she started as an apprentice she was the only woman in her cohort. "I had a lot of the guys saying: 'because you're a ...

India's Strength and Conditioning coach A.I. Harrsha discusses the impact of WPL on women's cricket and their ODI World Cup ...

HER face is her fortune, but Sydney Sweeney told co-stars not to hold back from punching it during her new boxing biopic. The ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...

An Austin-area boxing coach took 12 working professionals and trained them for 12 weeks to fight in actual matches.