Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Mohonk Mountain House, a Victorian-era retreat perched on the crest of the Shawangunk Ridge, was named the No. 1 hotel ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Arguably the most-defining feature of Bailey's physique is his quads, which became apparent on a press tour of Sydney for ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

With a Champions League trip to Liverpool to come on Tuesday, here's the latest news and talking points at Real Madrid ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.