Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

Here’s how the plant-based proteins compare when it comes to protein, fiber, iron, and everyday cooking.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

If green tea is already part of your daily routine, you may be giving your health a boost without even realizing it.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.

Coffee has antioxidant benefits, and it may make a difference whether you use pre-ground beans or whole beans that you grind ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...