Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

The best vegetables and fruits for a grow your own smoothie garden, including why the crops are super healthy and growing ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

PROVIDENCIALES, Turks & Caicos Islands: Families across the Turks and Caicos Islands are being encouraged to make healthier, budget-friendly choices all year round, thanks to Beaches Turks & Caicos’ ...

Tropical Smoothie Cafe has opened a new location in Athens, Georgia. The restaurant offers a wide menu including smoothies, bowls, wraps, and salads. The menu features customizable options with ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Interested in attending the Pitt Partners Penny Pinchers Grocery Store Tour? Contact Devette Thomas at 227-9386 or dmthomas@ecuhealth.org to sign up for Oct. 23 at 10 a.m., Nov. 18 at 6 p.m. or Dec.

Starting your day with a healthy, energizing breakfast can make a big difference in how you feel and perform throughout the day. Smoothies are a simple and quick way to get a boost of nutrients ...