Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

What science (and your own body) can teach you about smarter recovery ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

View post: Christopher Meloni’s ‘Nightmare’ Workout Habits Prove He’s as Intense as His TV Roles View post: Knob Creek Just Released Its Oldest Bourbon Ever. Here's How to Get Your Hands on It for a ...