You can hold space for others, but you can also do it by yourself. Holding space for yourself involves allowing yourself to feel emotions and practice reflection without self-criticism. It may ...

When it comes to holding space for yourself, you are practicing mindfulness. A 2018 review of studies found that mindfulness on its own was able to reduce symptoms of anxiety and depression.

Holding space for yourself, she adds, also involves tuning into your thoughts and feelings and letting them be rather than trying to push them away. You can do this via meditation or journaling.

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...

To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if you are upset about ...