Keep reading to learn how to hold space for yourself, as well as the potential benefits of doing so. “Holding space” is a form of mindfulness. When practicing mindfulness, you center your ...

You can hold space for others and practice holding space by yourself. When you hold space for another person, it can involve: being fully present active listening allowing them to process feelings ...

Instead of dismissing or attempting to sooth an uncomfortable reaction, Bobby says, when you hold space for that reaction, you let yourself feel it. For many people, being in the moment isn't ...

The Wicked movie has not only resulted in 10 Oscar nominations, but also one of the biggest press tour memes in recent memory ...

Context: A lot of holding space, she says, is "rooted in what you're doing for yourself": engaging in self-care, self-reflection and healing. In her workshops, Plett almost always incorporates ...

Wicked' star Ariana Grande shared her comical take on the now-famous interview exchange between Cynthia Erivo and Tracy E.

The viral holding space moment with Cynthia Erivo and Ariana Grande was just one of dozens of interviews in which queer journalist Tracy E. Gilchrist held space with actors, artists, and activists in ...

“‘Holding space’ is to physically, emotionally and mentally be present with something or someone. So, it’s granting yourself that presence that pause to sit with your emotion.” ...

Our role as therapists is to provide a safe, judgment-free, and confidential space for you to process ... Let us help you to know and be present with yourself.