Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Here’s what happens to your body when you drink a cup of anise tea every day — backed by science and traditional herbal medicine.

Herbs and spices often look like simple flavor sprinkles, yet their warm aromas and bold colors hide some powerful wellness ...

Pressed straight from fresh sugarcane stalks, this naturally sweet drink is loaded with nutrients that your body can ...

Both cinnamon water and fenugreek water are good for controlling cravings. Cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...