Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

On November 11, the universe opens its most powerful manifestation portal - a high-vibration day to align your energy, set ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

When Alison Weihe found herself at a crossroads in her life she decided to take a path she had never travelled before-she ...

How can we tie them down without making them feel pressurised by our having suggested dates? –  Name and address withheld A.

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set period of time.